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How to overcome culture shock?
The following are some suggested strategies to overcome the "cultural shock". Of course you will find hundreds of little concrete things that justify your miserable feelings, but try to distance yourself a little bit from all the small things to get the whole picture of what might be happening to you.
Explain the people around you how you feel. Try first to solve your problems on the spot with the people concerned. Avoid emergency phone calls or letters to your close ones at home, you will unnecessarily worry them and by the time they answer, the situation might already have completely changed. Writing a diary can be very helpful to clarify your thoughts. If the problems persist you should try to dialogue with the host organisation and if this does not change the situation, your last initiative should be to inform your sending organisation so that a solution can be sought.
Try to share some elements of your culture with the people around you:
cook for them, organise an evening about something that you find interesting about your country. (e.g.: cultural traditions, the situation of young people, the educational, political or economical system, etc.)#
Try not to judge. Even if it sounds trivial try to tell yourself: It is not better, it is not worse, it is just different! Keep in mind that your way of experiencing things might be different from the way the people you meet look at it. All through our lives we receive a lot of influences from the people around us, making each of us a specific person. To learn more about the issue.
It can be helpful to change air for a few days in order to look at everything from a distance in a more relaxed way. However do not run away from your problems. If you want your host country to become your second home, you should think of investing more time in the building of human relations in one place.
After you have recovered from this difficult period, things can only get better! You now have a chance to really deepen your friendships and to gain real insight into the life in your host country. You will probably find that many of your first interpretations and impressions were incomplete and superficial and the real discovery of the daily life begins. Intercultural learning is an adventure which provides many obstacles, but at the same time if you really allow it to happen, it will turn into one of the most enriching experiences of your life!
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Thanks the author for giving me useful tips and i'll put these tips into practice when i go abroad.
How to overcome culture shock
Some good ways to successfully minimize and overcome culture shock are to read about the place where you will be staying and the things you will be doing, also, if possible, speak with someone already living in the new environment.
Once you are there, keep in mind that people and customs may be very different from what you are used to. Having realistic expectations and realizing that difficulties and misunderstandings may occur will help you keep a cool head when they do, and keeping an open mind will allow you to find solutions to those problems that may arise.
When possible interact with the local population. Don't succumb to the temptation to isolate yourself, even if it is within a group of compatriots. Locals will generally be pleased to introduce you to their culture and willing to answer questions. Don't be afraid of making mistakes. When you are eager to learn people are usually more than willing to meet you half-way and learn from you in turn.
Find ways to keep in touch with family and friends at home. Sometimes you just need to talk with someone who fully understands who you are and feels that your way of being is not strange, or rude. Keeping in touch also makes the homecoming process much easier.
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"It's not your country, not your culture. It's another country, another mentality. How could you decide what's good for them?""
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1. Accept the change: Change is part of life; it is a part of the journey. Don’t resist something just because it is different. Give it a try. Millions and millions before you have gone through the same experience abroad. You may actually like the ‘new you’ if you try.
2.Learn the local language: This step is very important, actually the most important. If you really want to adapt to the new place, learn the local language, the local way of communicating. This includes getting used to the new accent and losing the old accent; the local way of pronunciation and the local slang – the whole nine yards. And, don’t forget to learn the art of small talk in a new society.
3. Venture out and try first hand: Don’t isolate yourself from the local culture. Expose yourself to the local common places where social life breathes. The shopping mall, the hair salon, the barber shop, the community center, the local parks….. – go be a part of the day-to-day outdoor life. The best way to adapt is by trying it firsthand.
4. Use family and friends’ support: Use your local circle of friends and family as your support system. Share your concerns and hesitations. You will be surprised, people are always helpful; all you have to do is ask for help.
5. Expand your social circle: Now that you have your close family and friends supporting you, expand your social circle. More local interaction you have, more at home you will feel.
6. Notice the subtle differences: Pay attention to the small changes, the subtle differences abroad. How the greetings are slightly different, how people mind their own business :) . If you notice the small details and differences, it becomes easier to adapt.
7. Find a local hobby: This is another way of trying to adapt to the local life style. Find a hobby that helps you interact with local culture. Go fishing, jogging…., join a book club…Make friends with people from other cultures. This can greatly help in local adaptation.
8. Watch some TV: Yes! the best of both world – entertainment and learning. You can learn a lot about local way of life by watching local TV. Watch some local dramas, the local news, the local talk shows…This will not only help with the info about the new culture and customs, but it also helps with the native language and the new slang. Pay attention and listen to the spoken language; watch, listen and learn.
9. Find a mentor: You can find a mentor to work with, who can show you around and help interact with local groups and cultures. This could be a local friend or someone you look up to. This can work really well at new work place as well.
10. Time is a great healer: If I only get a dime every time I say this, I will be millionaire by now. :) It takes time to adapt to new surroundings, a new culture and a new life style. As time goes by, you will feel more and more at home. So, give it some time, and make a conscious effort to adapt by trying the above tips.